stickK is a free web-based service created by behavioral economists at Yale University to help people accomplish their goals. No matter what your goal is - losing weight, quitting smoking, watching less TV or exercising more often - stickK can help you achieve it.
As mentioned in:
- Wall Street Journal
- New York Times
- Harvard Business Review
- TODAY on NBC
- The Economist
- ABC, NBC, BBC, Fox Business
... and many more!
By creating a Commitment Contract, you put your goal in writing, set a deadline, and give yourself additional incentives to achieve it.
You are up to 3x more likely to achieve a goal if you put money on the line. stickK allows you to bet on yourself (it's optional)--and if you're unsuccessful at your goal, we'll donate your money to charity, a friend, or even an organization you oppose!
Add extra accountability, by asking a friend or family member to be your Referee and verify your reports on your goal. Then invite friends to be your Supporters, and we'll send them weekly updates on your progress.
=== How it works ===
Create a Commitment Contract:
1) Goal - select your goal and timeframe
2) Stakes - how much will you put at stake? (optional)
3) Referee - who will to verify your progress?
4) Support - Invite friends and family to support you
=== stickK's Numbers ===
Over $19 million dollars on the line
Over 270 thousand commitments created
Over 600 thousand workouts completed
Over 10 million cigarettes not smoked
=== User Testimonials ===
"StickK.com has been the perfect motivational tool for me to reach my weight loss goal. I've appreciated the support from the StickK community and benefited tremendously from having to be accountable for my actions. I'm already planning out some new commitments to make and will be using StickK again to reach new goals!" - Katherine from Boston
"I am a huge stickK fan. The philosophy behind it works perfectly for me (and I bet for a lot of people). I have been using it for several months and it has had an extremely positive effect on my life in a number of areas. I hope you are successful for many years to come!!" – Susan
"I have lost over fifty pounds to date with my Stickk.com contract. I've lost weight before, but I have never been as motivated as I have been with Stickk.
"I love your service and have taken to recommending it to all my friends and family members who I thought could benefit from the service. I've watched many of them succeed in some life-changing hurdles as a result of their involvement with stickK." - Analee from Orlando
"I have trouble keeping commitments I make to myself, but when I'm accountable to others I tend to be successful. Thanks for the nudge!"- Kathleen from New Jersey
"If you're having trouble sticking to your commitments, StickK can transform the way you look at them, and more importantly the way you react to them." - Paul from San Francisco
"Given my "problem", there is a huge emotional component to it, so I have found journaling, and this format to be the most successful form of therapy! Thanks for a great service!" - Shirley from Chicago
"I've lost over 20 pounds using your web site over the last 3-4 months. It's the most progress I've made in years. Thanks for providing a great service!"- Damon from Sacramento.
stickK.com, LLC part of our Lifestyle and have average installs from 5000 to 10000. Last Update Feb. 11, 2016. Google play rating is 67.3684. Current verison is 1.9.7. Actual size 15.0 MB.
Infuriating Could not alter commitment after making it and noticing a mistake. Crappy support, never got question answered. Tried to log in for several days in a row said "could not connect". That was during reporting days so I had zero chance of submitting a report to save cash from coming out of my account. This is theft of they do.
Great start Great for goal setting and I'm impressed with the amount of functionality in this beta app. Definitely room for improvement, but the UX is intuitive.
Good but missing some basic functionality There is no option to change profile picture under Account Settings or elsewhere from what I could tell. Update: Thanks for adding the function.
Won't let me sign up Understand this is the beta version, so I just need some one from stickk's to help me create a profile so I can see if it actually will help me with achieving my goals.
Great app Just wish I could change the name of a commitment
Good You should trim spaces on email login, some keyboards will add a space.
Won't even let me login Bad registration process and then won't even let me login
Impressed for a beta version! Users of the beloved website have been waiting a while for an app - so it's great to finally see one. And while it's just in its beta stage, it's functionality far surpasses the ios counterpart. Excited to finally have stickk in my pocket and am even more excited to for future releases. Great job stickk team!
Epic app. I love the app and the idea behind it. Beautiful app and execution. Works well, and looks like new features coming soon. Highly recommended
Worth a try!!
Only thing that keeps me on my diet.
Terms and Conditions I wanted to read the terms and conditions before making an account, but when I clicked the link, the dialogue appeared blank with just an "ok" button.
Garbage on Samsung Galaxy S5 Crashes. Can't make any changes to anything. Opens, then crashes.
I love it I hope you can make widget for this and a reminder.. thanks
Very nice app Easy to use and the bugs fixed give a real best user experiency
Cool concept but crashes often I prefer an app vs website so was glad to see the beta app was available. But every action I attempt seems to crash the app. Looking forward to an updated user experience before I spend more time with it.
Crash all the time..... Loved it at first but now it crash before I can do anything
Efficient So far have had no problems. This app is super helpful. More so than the site. I can always keep my commitments on me
Crashed after entering email, password and username to sign up.
Keeps crashing I just downloaded the app and I loved it, I really want to use it but it keeps crashing on me! Very frustrating, please fix!
Keeps crashing Oneplus one. The app keeps shutting down, some features don't save (eg took me 4 tries and 2 reopens to get a profile pic). I try to record progress and I am not able to. I want to likely this app. Update on Oct 4. Now I get a notice that I have a comment on my report that keeps popping up. There is a you tube link I cannot open. I am one more glitch away from uninstalling
Won't open The app will open to the logo, but it will not load or go to any other screen. I hope this gets fixed because I love the website! Thank!
Good, but ... it would be awesome if I could prolong my ongoing commitment right in the app.
Sweet layout and incentives Sadly my referee can't accept the invitation even though she's clicked the email link I sent her. And a widget would be awesome!
I love this app but... Please fix the problem the journalling section is not opening I have to go to the website and journal it, is a little inconvenient to do that please fix the problem as soon as possible... thanks for making this app but fo fix the problem...
Weekly The weekly thing is good, but i wish there was a daily report in option. For those daily tasks i struggle to keep doing.
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