At some point, all of us have experienced some type of stress. It's hard to live in today's world without it!
We rush to work or school, and we hurry through our meals. Finally you usually fall into bed exhausted at the end of the day, unless you don't get that far and zone out in front of the TV.
Stress triggers surround us every day. Rush hour traffic, standing in line after line, the boss, co-workers, deadlines, kids and we know you can compile a list of your triggers in a few seconds!
And on the other hand, there are those people who are not affected by stress at all. How can they be up and positive all the time?
It would appear that way, on the surface. However, if you dig a little deeper you just might discover a secret weapon - a very powerful secret weapon.
That secret is exactly what you are going to learn in this guide. You will find out...
★ Different types of meditation
★ How meditation can help you deal with stress
★ Many benefits of meditation
★ Visualization and Meditation
★ Audio Meditation Techniques
★ and much, Much More!
Meditation is no longer a specifically religious activity. Learn how meditation has evolved to a point where the benefits are recognized not only by mainstream religions but also as a therapeutic tool within the medical community.
Start discovering a new YOU today!
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KoolAppz part of our Lifestyle and have average installs from 1 to 5. Last Update July 13, 2011. Google play rating is 85.0. Current verison is 1.0. Actual size 222.0 KB.
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