Lenovo FREE 20 Rep Squats Routine version1.0 Download

20 Rep Squats Routine

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your five rep max, for the 6-week 20-rep squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle.

The goal of the 20 rep program is to be able to complete 20 reps of your current 5 rep max squat at the end of the 6 week program. This is a dead simple squat program that has been proven to be effective time and time again.

Evidence Based Athlete, LLC part of our Health & Fitness and have average installs from 100 to 500. Last Update March 30, 2015. Google play rating is 46.6667. Current verison is 1.0. Actual size 1.1 MB.

Download 20-rep-squats-routine.apk 1.1 MB

Reviews

Not worth 80p of your money. This only caters for the squat element of a multi exercise routine. You will have to use another app or a spreadsheet for the other exercises in your routine. Pointless app. Gutted as I won't be able to get a refund.

  • Nov. 7, 2015

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