The goal of the 20 rep program is to be able to complete 20 reps of your current 5 rep max squat at the end of the 6 week program. This is a dead simple squat program that has been proven to be effective time and time again.
Evidence Based Athlete, LLC part of our Health & Fitness and have average installs from 100 to 500. Last Update March 30, 2015. Google play rating is 46.6667. Current verison is 1.0. Actual size 1.1 MB.
Not worth 80p of your money. This only caters for the squat element of a multi exercise routine. You will have to use another app or a spreadsheet for the other exercises in your routine. Pointless app. Gutted as I won't be able to get a refund.
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